Physical health
- Be in bed at 10:15 pm weeknights and before 12:15 am weekends
- Wake up at 5:30 am week mornings and before 8:30 am weekends
- Workout Tuesday, Thursday, Saturday mornings
- Limit sweets. No sugary drinks at all.
Mental health
- Meditate at least 10 minutes a day. Increase to at least 30 minutes by the end of the year.
- Read 2 books a month (24 books/year), and read through books on bookshelf first.
- Journal more.
- Write more.
- Study Chinese.
- Listen to conference talks/lessons while working out.
- Sit at desk and study scriptures Monday, Wednesday, Friday mornings.
- Go to temple every other Saturday morning.
Social health
- 36 questions.
- Go on at least one friend date a week.
- Be nice to Alison.
Miscellaneous
- Ski, ski, ski.
- Launch Kenji's Quest by March.
- Be happy in the day-to-day.
- Figure out career.
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